9 Errors About Breastfeeding

Mothers are often overwhelmed by their environment with well-intentioned advice on breastfeeding, which often consists of half-truths or personal impressions.

Also, if these are meant to be safe, they can lead to wrong behavior during breastfeeding, putting parents and baby under unnecessary pressure. Therefore, it is important not to let the fun of contradictory information silently. What really needs to be considered when breastfeeding, which tricks make it easier, but also when breastfeeding may not be the best solution for mother and child. The following 11 breastfeeding mistakes reveal what is right and not true about breastfeeding in terms of nutrition, sports, breast size and Co.

Misconception 1: Many mothers just can not breastfeed

Physically, in theory, 98% of women are able to provide their baby with enough breastmilk. If breastfeeding problems occur, they can often be resolved by talking to a doctor, midwife, or breastfeeding counselor. Especially in the beginning, an advisory discussion can clarify open questions in the clinic and, for example, optimize the baby’s conditioning technique. This makes breastfeeding easier for mother and baby. However, some medical problems actually prevent breastfeeding, although this is less common than previously thought. Even women after breast surgery must individually clarify whether breastfeeding is possible. Often, in enlargement or reduction operations, too many milk ducts are severed, which reduces or eliminates the ability to breastfeed.

sports again after pregnancy

Fallacy 2: Not breastfeeding is selfish

Also, if mothers could physically breastfeed, this brings no obligation. Many mothers experience breastfeeding as a beautiful experience that brings them closer to their baby. However, no mother is required to breastfeed her baby if she does not want to, and should not be pressurized by others. If you breastfeed, even though you really do not want to, it can cause great internal stress, which negatively affects the breastfeeding experience for both mother and baby. If a woman is unable or unwilling to breastfeed, she should discuss this with her doctor during pregnancy. Then the milk production can be suppressed already before the milk injection

Misconception 3: Breastfeeding is always the healthiest option for the child

Breastfeeding usually brings many health benefits for the baby with it. Thus, the frequency of infections in infancy is lowered by breastfeeding. The baby is supplied with all the necessary vitamins and minerals, and receives additional antibacterial, anti-inflammatory and immune modulating proteins that protect the child and shape his immature immune system.

Breastfeeding is the sole responsibility

But there are also cases where it can even be harmful to the baby when it is breastfed. If the mother suffers from certain infectious diseases, such as HIV, hepatitis B, cytomegalovirus or tuberculosis, she should not breastfeed her baby. Corresponding pathogens could be passed on to the child via the mother’s milk. Mothers suffering from an infectious disease should individually check with the doctor and pediatrician if they are allowed to breastfeed.

Furthermore, pollutants or toxins – such as drugs, nicotine, alcohol but also some medications – are passed on to the child via the breast milk. If there is a problem of dependency, this can harm the child both during pregnancy and during breastfeeding. Women who regularly take harmful substances should seek medical advice as to whether the benefits of breastfeeding outweigh the dangers of toxins – this is often not the case.

Fallacy 4: Only breastfeeding builds an intense bond with the child

Breastfeeding not only provides the child with nutrients, but also creates a physical closeness to the mother, which can promote bonding (bonding). However, this does not mean that only through breastfeeding an intense bond with the baby is built. Keeping the baby, caressing and cuddling with him also creates a bond, as is the case with breastfeeding. Therefore, even fathers do not have to worry about their relationship with the new baby being less strong because they can not breastfeed.

Misconception 5: Breastfeeding is not possible despite work

Many mothers stay longer with their baby at home than they would like to be able to provide it with breast milk. Others decide against breastfeeding in order to get back into work as soon as possible. Both are not automatically correct. While it may be the easiest option for the mother to stay home while breastfeeding, there are many other solutions as well. For example, breastmilk can be pumped off and the baby fed by another caregiver with a bottle to provide it with healthy food whiles the diabetic.

Misconception 6: breastfeeding best at fixed times

In the past, it was often recommended to leave at least two hours between breastfeeding. Since breast milk lasts for 1 to 1½ hours, it was thought that undiluted milk would result in more breastfeeding, leading to bloating. That’s not the case. Only fully digested milk can enter the gut from the stomach, no matter how rare or frequently a baby is breastfed. Also, it was believed that fixed breastfeeding help the baby to get used to a fixed daily and eating rhythm. De facto, however, breastfeeding according to a fixed plan can mean stress for both mother and baby. It is better if the baby then takes food when it is hungry. In addition, more breastfeeding can increase milk production.

Breastfeeding is always the healthiest option

Misconception 7: Foods are massively changing the amount of milk

Breastfeeding mothers are often advised to consume a particularly large number of dairy products in order to stimulate milk production or to improve the quality of their own milk. A balanced diet of the mother during breastfeeding is also beneficial for the baby, but foods change the amount of milk available only slightly. Regular fluid intake, but especially frequent breastfeeding on both breasts, stimulates the flow of milk.

It is true that some foods that the mother eats can cause bloating in the baby, such as dairy products or eggs. So if you take a particularly large number of dairy products that the baby does not tolerate, the baby could do more harm than good.

Mistake 8: Either breastfeeding – or sport

Many women wonder when they will be able to do sports again after pregnancy, and if breastfeeding will stop them from doing sports. It can also be used in breastfeeding easily all sports that the mother has desire. On the other hand, a nursing mother should not be pressured to do as much exercise as before pregnancy. Finally, breastfeeding itself can be considered exhausting. By the way, breastfeeding, as well as exercise, adds calories. Breastfeeding can help you lose weight after pregnancy, if desired. Those who do not want to lose weight while breastfeeding should pay particular attention to regular and adequate calorie intake.

breastfeeding best at fixed times

A good tip for breastfeeding and exercise is to breastfeed just before the sport to reduce tension in the chest. Since both breastfeeding and exercise increase the fluid need of the body, it is advisable to drink more than usual.

Misconception 9: Breastfeeding is the sole responsibility of the mother

Because regular breastfeeding can help to strengthen a bond between mother and baby, fathers and family members may feel left out. But breastfeeding mothers often enjoy support from others, since breastfeeding can cost a lot of time and strength. Therefore, it is nice for relatives to relieve the mother during breastfeeding. Fathers may not be able to feed the baby themselves, but increasingly take on other baby care responsibilities. And if the mother is pumping milk, e.g. Relatives can feed the baby with breast milk from the bottle faster.